Programs and details

What Our Programs Consist Of:

We start with your mind. This system is guaranteed to help you crush your goals and give you a life filled with healthier habits and fulfillment.

We go over ways that will allow you to conquer your fears and believe in yourself. We go over time management and building schedules to help you implement healthier habits that will become part of your regular lifestyle.

We go into nutrition and how you can still live life without fad diets. We use science based research to help you make healthier choices when going out and in your daily lives. This also includes ensuring you are drinking enough water and getting the necessary vitamins your body requires for total health and wellness.

You will have customized workout programs built for you and your needs. All programs come with hand-selected instructional videos and information on ways to implement exercise into your life (if this is not something you are used to).

Before you graduate your program, you will have all the tools you need to build a healthy life for you and even those around you. You will notice that your new habits are contagious. Your family and friends will want to know what you are doing. You can simply tell them, you have the tools to crush it without suffering!

Remember this is a journey. Nothing happens overnight. This requires complete teamwork between you and your coach. The system works, but you must use the tools you are given on a consistent basis. My team and I look forward to working with you! Get on my calendar today to schedule your FREE 15-Minute Clarity Call!

 

 

One Hour Health and Wellness Mindset Clarity Calls

For those who just need to talk things through and be put on the right path for success.

Please schedule these calls at:

https://calendly.com/jodiwatkins/one-on-one-health-life-coaching-call

For those who are not quite ready for nutrition/macro-nutrient tracking or a complete workout plan. Clients receive information and one-on-one assistance to get started and learn how to become healthy. Our trainers will check in periodically via the method you choose to see how you are progressing toward your goals and help you stay on track.

  • General wellness

  • Healthy eating & physical activity

  • Procrastination & time management

  • Resilience & stress management

  • Changing of mindset

**These are one hour coaching calls. The goal here is to help you overcome personal obstacles and help you get where you want to be. Number of calls is unlimited. You may request one or more. These calls are included in the other programs offered.

 

Basic 30-Day Turnaround

What you receive:

  • 30 DAYS of coaching and support in a total health program with unlimited access and support to our coaching team through our online “Trainerize” app

  • Your customized “see results in 30 days” online nutrition and workout program (see workout plans and nutrition plans for more detail) designed by Jodi Watkins

  • ONE one-on-one health and wellness mindset clarity call

  • Weekly group coaching calls and goal sheets discussed thoroughly for accountability

  • 24/7/365 Lifetime Access to PRIVATE Facebook Group for community support and inspiration

 

Deluxe 4 Month Program

What you receive:

  • 4 MONTHS of coaching and support in a total health program with unlimited access and support to our coaching team through our online “Trainerize” app

  • Your customized “see results in 30 days” online nutrition and workout program (see workout plans and nutrition plans for more detail) designed by Jodi Watkins

  • FOUR one-on-one health and wellness mindset clarity call

  • Weekly group coaching calls and goal sheets discussed thoroughly for accountability

  • 24/7/365 Lifetime Access to PRIVATE Facebook Group for community support and inspiration

  • Necessary Daily Vitamin Starter Pack PLUS your choice of Vegan protein, whey protein, or whey protein isolate (Jodi will discuss with you which would be best for you)


Premium 8 Month Lifestyle Changer

What you receive:

  • 8 MONTHS of coaching and support in a total health program with unlimited access and support to our coaching team through our online “Trainerize” app

  • Your customized “see results in 30 days” online nutrition and workout program (see workout plans and nutrition plans for more detail) designed by Jodi Watkins

  • EIGHT one-on-one health and wellness mindset clarity call

  • Weekly group coaching calls and goal sheets discussed thoroughly for accountability

  • 24/7/365 Lifetime Access to PRIVATE Facebook Group for community support and inspiration

  • Necessary Daily Vitamin Starter Pack PLUS your choice of Vegan protein, whey protein, or whey protein isolate (Jodi will discuss with you which would be best for you)

 

Other Information:

How the Nutrition Aspect of your Program Works:

Our Flexible Eating Plans are built using specific calculations tailored to certain individual characteristics and goals. These are customized plans and require you to track your foods and allow us to hold you accountable during your journey. We teach you what types of foods are more beneficial and we also teach you the importance of sugar intake/fiber, and other micronutrients people tend to forget about. Most clients use an app called My Fitness Pal; however, the tracking app you use is ultimately up to you. We just need to be able to access your food diary to ensure you are reaching your intake goals on a regular basis. This is not easy and takes work and patience on your part. Remember this is NOT a diet! This is a lifestyle change. You will NOT change overnight. It will take time, patience, and hard work.

+Once your coach has calculated your recommended intake, you will receive a the information as well as other information to help you be successful in your 2BEpicFN, LLC Trainerize account listing our goals for nutrition. 

What you will receive:

  • A Certified Nutrition Specialist guiding you on your journey

  • Calorie/Macronutrient calculations with micronutrient suggestions

  • 100% Accountability (through food tracking and diary completion each day)

  • Nutrition guidance

  • Access to the 2BEpic Fitness and Nutrition, LLC Training App  

How the Workout Programs Work:

You will receive access to your 2BEpicFN, LLC Trainerize account once your consultation has been conducted and you have chosen which program you would like. We ask that you agree to provide continuous feedback if there is anything you do not understand or have questions about.

+Adjustments are made as needed. With our app, we know when and if you miss a workout, when you check in for a workout, and when you complete your workout. You can also message us right inside the app. All exercises are accompanied by hand-picked how-to videos so you are not having to play the guessing game inside the weight room or at home. All programming is customized to suit YOUR needs.

We will do our best to ensure you are able to execute your plan fully and safely. Please be sure to ask questions when you are confused about something so that we can assist you better along the way. Taking and sending video to your coach is a great way to receive feedback to ensure you are performing the exercises correctly.

What you will receive:

  • Certified Personal Trainer at your expense

  • Personalized Results workout plan

  • Access to the 2BEpic Fitness and Nutrition, LLC Training App  

  • Instructional, hand-selected videos for each exercise

  • 100% Accountability

 

Other Programs:

Bodybuilding Package

This will be on a case by case basis. Please contact us for more on this option.

 On top of everything listed above for nutrition and workout programming, competitors and athlete hopefuls will receive the following during his/her contest prep: 

  • Thorough guidance to ensure a successful and stress-free show

  • +Online (video chat) posing sessions (30 minutes per session)

  • A qualified person guiding you along the way

  • Lifestyle Coaching to help you reach your goals

 Post-Show: 

  • This is more important than the prep because most people will eat too much and lose all the hard work they put into their prep; we make sure you have what you need to sustain your hard work and keep the rebounding under control. It’s a lifestyle!

 

**We do offer a couples discount. Please be sure to ask your coach if you are a couple who is interested in training togetherCertain limitations apply. Does not apply to Bodybuilding Programming.